The deeper point is that consistency is often less about strengthening the individual and more about reducing the number of decisions they have to make. That has a useful implication beyond habits: when a behavior repeatedly fails, changing the environment may be far more effective than trying to change the person.
Great read. And really good advice. Build habits. Stay consistent. Results will come
Thanks 🙏
The deeper point is that consistency is often less about strengthening the individual and more about reducing the number of decisions they have to make. That has a useful implication beyond habits: when a behavior repeatedly fails, changing the environment may be far more effective than trying to change the person.
Such an excellent point Khadija. Change the environment first.